In most cases Physiopedia articles are a secondary source and so should not be used as references. The strongest ligament of the body that prevents hyperextension of the hip is called the: Iliofemoral ligament It is also known as the Y ligament of Bigelow and additionally controls hip ER, adduction, and limits the pelvis when the femoral head rolls backwards during WB. 3. What are ligaments? 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Important Updates + Notice of Vendor Data Event, https://www.britannica.com/science/ligament, (https://www.britannica.com/science/ligament), https://www.ncbi.nlm.nih.gov/books/NBK525790/, (https://www.ncbi.nlm.nih.gov/books/NBK525790/), https://www.niams.nih.gov/health-topics/sprains-and-strains/advanced, (https://www.niams.nih.gov/health-topics/sprains-and-strains/advanced), https://spinehealth.org/eat-to-strengthen-your-bones-ligaments-cartilage-muscles/, (https://spinehealth.org/eat-to-strengthen-your-bones-ligaments-cartilage-muscles/), https://www.merckmanuals.com/home/bone,-joint,-and-muscle-disorders/biology-of-the-musculoskeletal-system/ligaments, (https://www.merckmanuals.com/home/bone,-joint,-and-muscle-disorders/biology-of-the-musculoskeletal-system/ligaments), Visitation, mask requirements and COVID-19 information, Nonsteroidal anti-inflammatory drugs (NSAIDs). The two uterosacral or recto-uterine ligaments (Ligamentum rectouterinum) contain both smooth muscle and fibrous tissue. For example, people who suffer from an underactive thyroid have low levels of the thyroid hormone, thyroxine. If you are experiencing serious medical symptoms, please see the . The hip abductors are unable to control the dropping of the pelvis when the opposite leg is raised.2. Take the quiz below to test and consolidate your knowledge on the structures of the uterus! strongest ligament of the body Pubofemoral ligament anteriorly and inferiorly Ischiofemoral ligamentposteriorly -weakest of the 3 Ligament of the head of the femur. Ligamentum flavum is a yellow-colored ligament that connects the vertebrae in the neck and back. They help move your eyes, eyelids and jaw. Tendons are found in most parts of your body, including your arms, legs, hands and feet, and even your head and torso. Plantar calcaneonavicular ligament (spring ligament): A strong ligament that connects bones in the ankle and foot, gives your arch structure and helps support your body weight. Phone, Forms, Directions. The largest and strongest bone in the body is called the MANDIBLE What is the strongest cartilage in the human body? Exceptions are the bifurcate ligament, which extends from the anterior process calcaneus to the cuboid and navicular, and the dorsal Lisfranc ligament, from the 1st cuneiform to 2nd metatarsal. What is the 2nd strongest bone in your body. . Physiopedia articles are best used to find the original sources of information (see the references list at the bottom of the article). His tour of the Midwest ended in Milwaukee where he trained in the Department of Anesthesia at the The uterus is one of the major components of the female reproductive system, which is located within the pelvic cavity. [citation needed] Function. A diagnostic procedure that uses a combination of large magnets, radiofrequencies, and a computer to produce detailed images of organs and structures within the body; can often determine damage or disease in bones and a surrounding ligament or muscle. The lower border is continuous with the peritoneum running over the bladder, rectum and side walls of the pelvis. The endopelvic fascia is an umbrella term for the connective tissue that envelops the pelvic organs, vessels and nerves and attaches them to the lateral walls of the pelvis. Littleton Adventist Hospital Key facts about the ligaments of the uterus; Function: Hold uterus in place and enclose nerves, vessels and parts of the uterus: Types Peritoneal folds (duplicatures of peritoneum that attach to the body of uterus): broad ligament, uterovesical fold, rectovaginal fold True ligaments (fibrous structures that attach to the cervix): round, pubocervical, transverse cervical, uterosacral ligaments Bone. The main "hinge" of the joint is . Ligaments aid in joint stability during rest and movement and help prevent injury from hyperextension and hyperflexion (excessive movements). The person walks with a characteristic lurching or waddling gait. For a full list of record titles, please use our Record Application Search. Vitamin A (found in carrots, sweet potatoes, kale, spinach and broccoli). To prevent this, the injection is usually given in the superolateral quadrant. The uterus is only one of many organs in the reproductivesystem. There are three different kinds of levers: first class, second class, and third class. Hold for on to the 5 second in to the strengthen muscle & lower abdomen, lower back, & hips. Most are located in your arms and legs. It occurs when a ligament is forced to move in the wrong direction or stretches too far. Muscles, either individually or in groups, are supported by fascia. National Library of Medicines list Ligamentum flavum is the strongest ligament in the spine but its size and shape adapts to the body's movements. Acetabular labral tears of the hip: examination and diagnostic challenges. About one-inch wide, the PLL runs the entire length of the spine from the base of the skull to sacrum. neurosurgery, neurology, physiatry, pain medicine and pharmacology, physical therapy and rehabilitation, massage therapy, 3,7 The differences in anatomical characteristics between the Lisfranc ligament . Sulfur (try broccoli, cauliflower, kale, cabbage, brussels sprouts, garlic, onion, eggs, fish and poultry). They run from the lateral walls of the pelvis to the supravaginal part of the cervix and the lateral parts of the vaginal fornix. Dynamic support is provided by the pelvic diaphragm through tonic contractions while standing and sitting and active contractions during moments of increased abdominal pressure, such as coughing or sneezing. The second column runs from the dome of the acetabulum to the SI joint and allows for force transfer during standing. motor unit of the muscle and the bone. The transverse axis permits flexion and extensi. The system of ligaments in the vertebral column, combined with the tendons and muscles, provides a natural brace to help protect the spine from injury. 1-Blue Whale - By pure brute strength the Blue Whale is the strongest animal in the world.Its size is amazing and a flick of its tail can send a boat flying through the air. Copyright Ligaments connect bone to bone and tendons connect muscles to bone. | Find, read and cite all the research you need . This structure helped the descent of the ovaries during embryonic development from the posterior abdominal wall. It attaches to the end of the ulna's styloid process. The quadriceps is the second largest major muscular structure in the human body after the back. 1173185. Another name for the trapezium is the greater multangular bone [4]. Tendons are found in most parts of your body, including your arms, legs, hands and feet, and even your head and torso. The anterior cruciate ligament (ACL) of the knee joint is one of the strongest ligaments of the body and is often the target of traumatic injuries. All of the ligaments connected to the uterus are collectively known as the ligaments of the uterus and are classified into peritoneal folds and true ligaments, as given below: Peritoneal folds are thin structures where two layers of peritoneum come very close to one another. Tendons are similar to ligaments, except these tension-withstanding fibrous tissues attach muscle to bone. What is the strongest joint in the body? Sprains are a common injury, but you can take several steps to keep your ligaments healthier and safer. Human body functions due to the collective work of the organ systems. Unusual positions of the uterus increase the chance of a prolapse because the bladder cannot support it during an episode of increasing pressure inside the abdominal cavity. You should talk to a healthcare provider if you have: Ligaments are bands of tissue that help hold bones, joints and organs in place. An ankle ligament can overstretch or tear, called a sprain. Plantar intermetatarsal ligaments. Answer (1 of 6): There's around 206 bones in the human body, and I ain't got the time to list them all out. Ed. It runs from the hip down to around the knee area. The tendon that attaches muscle to bone is part of the fascia. It is one of the strongest ligaments in the body. This blog post article is an overview of the ligaments of the lumbar spine and pelvis.For more complete coverage of the structure and function of the low back and pelvis, Kinesiology - The Skeletal System and Muscle Function, 3 rd ed. OG Anatomy. A typical human body has_____skeletal muscles Over 600. Ligaments come in different shapes and sizes. Thoracolumbar fascia: The posterior layer is the strongest and passes from the lumbar spines, superficial to the erector spinae, to fuse with the middle layer lateral to that muscle. Go to: Embryology At two months of gestational age, the sacroiliac joint can be identified. -in 2009, hospital costs associated with amputation totaled more than $8.3 billion. . The iliofemoral ligament essentially ties the femur bone into the pelvis and is considered to be the strongest ligament in the whole body. Top Contributors - Tyler Shultz, Admin, Kim Jackson, Aarti Sareen, Samuel Adedigba, Lucinda hampton, Laura Ritchie, Leana Louw, Rachael Lowe, Scott Buxton, Joao Costa, Ewa Jaraczewska, Evan Thomas, George Prudden, Priyanka Chugh and WikiSysop. | Find, read and cite all the research you need . Before diving straight into the deep end to understand the so-called ligaments of the uterus, it is important to firstly have a basic idea of this fascinating organ called the uterus. Muscles, either individually or in groups, are supported by fascia. This involves the uterus literally falling inside/through the vagina, either partially or completely. Davis Company; 2005. He is currently double boarded in both PM&R and Pain Medicine through the American Board of Physical Medicine and Rehabilitation. The anterior talofibular ligament is the weakest ligament in the ankle and most commonly injured ligament in the ankle. Martin RL, Enseki KR, Draovitch P, Trapuzzano T, Philippon MJ. Its first role is to transmit. What is a ligament in the body? Ligaments. There are two significant anastomoses. The hip joint connects the lower extremities with the axial skeleton. The foveal artery helps avoid avascular necrosis with disruption of the medial and lateral circumflex arteries. Spinal Curves Viewed from the front, a healthy spine is straight up and down. Stop exercising if you feel overtired or experience pain. Arthroscopy. Jorunal of Anatomy: Where Tendons and Ligaments Meet Bone -- Attachment Sites ('Entheses') in Relation to Exercise and/or Mechanical Load. The hip joint is extremely strong, due to its reinforcement by strong, Joint stability - increases the containment of the femoral head, deepening the joint by 21%, increasing the surface area of the joint by 28%, thus allowing a wider area of force distribution and resisting lateral and vertical motion within the acetabulum, Joint lubricator - sealing mechanism keep the synovial fluid in contact with the articular cartilage. There is controversy as to whether there is a potential for healing with the limited blood supply and this is an important clinical consideration. Fascia is strong sheath-like connective tissue. Katera je najmoneja miica v enskem telesu? It has an irregular shape, being wider and thinner anteriorly and thicker posteriorly. Ankle ligaments are like cords that connect the foot bones with the lower leg bones. Which is the largest organ of the digestive system? The shortest bone in the human body: Stapes The transverse ligaments surround the hip and help hold it in place while moving. Tendon acts as a relatively rigid connector between the. The Achilles tendon is a thick tendon located in the back of the leg. The ligamentum flavum also runs in front of the facet joint capsules. GET IN TOUCH WITH A RECORD SPECIALIST (Opens in a new window), Widest hand span on a living person (male), How to set or break a Guinness World Records title. The image demonstrates the two strongest 1, and therefore biomechanically essential ligaments of the craniocervical junction.The first is the symmetrical alar ligament, connecting an odontoid process of C2 with the medial condylar surface of the occipital bone (C0) 2.The second is the transverse ligament of the atlas, locking the dens axis against the anterior arch of C1. -number will double in the next 45 years. Grade 2: A grade 2 sprain involves a partial ligament tear. 5 times body weight with walking on level surfaces. The gluteus maximus is the largest muscle in the body. Ligaments and tendons play a significant role in musculoskeletal biomechanics. The hip joint is one of the only joints where the position of optimal articular contact (combined flexion, abduction, and external rotation) is the open-packed, rather than closed packed position, since flexion and external rotation tend to uncoil the ligaments and make them slack.[2]. The ligaments of the uterus have an important role in both. Bones The Femur. The dorsal metacarpal ligament is the strongest carpometacarpal ligament. They represent an important area of orthopaedic treatment for which many challenges for repair remain. Before going ahead to the nitty-gritty details, try and imagine walking into a big and famous chapel or Tropicanas Havana Room in Las Vegas and seeing an enormous chandelier hanging from the ceiling. 2023 Liver and Gallbladder. -- (superficial fibers): plantar surface of the bases of the 2nd, 3rd, 4th and 5th metatarsals. Appointments 216.444.2606. In B: Positive Trendlenburg's sign. Second strongest bone in human body What is the second strongest bone in your body. It is an important landmark in correct labelling of vertebral levels in patients with lumbosacral transitional vertebrae . Superior articular processes of vertebra located below, connect with the inferior articular processes located above. Dr. Frey is known for his extensive experience and training in complex The ligament complex acts as an important stabilizer of the midfoot, connecting the medial cuneiform to the base of the second metatarsal creating a keystone-like configuration between the medial and lateral cuneiforms. Annie Moussin designer intrieur. The exception is the round ligament which attaches to the lateral cornu of the uterus. Muscles of the Uterus The uterus sits in the lower pelvic region. 'The hip socket is a ball-and-socket joint medically known as the acetabulofemoral joint.. The human body has more than 900 ligaments that help connect bones, joints and organs and hold them in place. An increase in this angle is termed anteversion, while a decrease in this angle is termed retroversion*. The function of ligaments is to . The strongest ligament is the iliofemoral ligament with a tensile strength of 350 newtons (78.68 lb-force). A body plane is an imaginary flat, two-dimensional surface that defines a particular area of anatomy. Each time you move a part of your body, you use tendons, which are specialized structures that attach muscles to bones. Sprains and Strains. Ligaments of the Lumbar Spine and Pelvis. Masseter: the strongest muscle. The uterus, the compartment where every single individual in the past and present has developed and those in the foreseeable future will start to do so. Have you been studying anatomy all wrong? Thyroxine is important for keeping . You have more than 900 ligaments throughout your body. There are 23 pairs of these joints. Advanced Anatomy 2nd. Pelvic Bones - Internal View . Inside the uterus is a small cavity that looks like a slit if viewed laterally and an inverted triangle if examined anteriorly. The sartorius muscle is the longest muscle in the human body. Test yourself with our anatomy quiz questions: your secret to success! Reading time: 15 minutes. It connects the gastrocnemius and soleus muscles in the calf to an insertion point at the calcaneus (heel bone). The hip abductors are acting normally tilting the pelvis upwards when the opposite leg is raised from the ground. It runs from the second metatarsal to the lateral aspect of the medial cuneiform. and if it were to wear away or break - the person would be effectively, permanently disabled, particularly prior to the invention of modern medicine. The ligamentum teres (ligament of the head of the femur), The labrum forms a fibrocartilagenous extension of the bony acetabulum, mostly composed of type 1 collagen that is typically between 2-3mm thick. It has to endure the efforts of running, jumping, dancing, hopping, etc. What is the second most important muscle in the body? ligament, tough fibrous band of connective tissue that serves to support the internal organs and hold bones together in proper articulation at the joints. What is the function of ligaments in the body? the ligament of Bigelow, the ligament of Bertin and any combinations of these names.. With a force strength exceeding 350 kg (772 lbs), the iliofemoral ligament is not only stronger than the two other ligaments of the hip . On the top of its thickened end known as tibial tubercle, tibia flattens into a plateau on which protrudes two menisci. The human hand can perform a wide range of movements and actions. [3][4], The functions of the acetabular labrum are:[3], Image: Hip joint from different perspectives [10]. . The strongest of the three interosseus cuneometatarsal ligaments is the Lisfranc's ligament. The largest and strongest bone in the body is called the MANDIBLE The hip socket is known as the what? A ligament can be stretched or torn. Conduct a physical exam by looking at the injured area and assessing how it moves. The sagittal axis, or forward to backward, allows for abduction and adduction. Highly effective procedure that relieves pain and restores function to improve quality of life. How severe the injury is (grade 1, 2 or 3). Ligaments Policy. The uterovesical fold is the anterior peritoneal fold which reflects from the junction of the uterine body and cervix onto the bladder. of signs you need emergency medical attention or call 911. George A. Frey, MD is an Orthopaedic Spine Surgeon and the Founder of the Colorado Comprehensive Spine Institute. . The diagnosis of chronic groin pain in athletes: a review of 189 cases. Read more. While the broad and round ligaments of the uterus attach to the body of the uterus, there are three other ligaments which attach to the second component of the uterus, the cervix. During these moments, the ligaments of the uterus transmit the force of the diaphragm towards the organ itself, maintaining its position. Viewed from the side, a spine has four distinct curves. The stability of the hip joint depends on many ligaments including iliofemoral . The liver weighs about 3 pounds and is the second largest organ in the body. For reference, diamonds are the strongest substance on earth, ranking 10 on the Mohs scale. What body part is Achilles? That is usually the journal article where the information was first stated. Swedish Medical Center On the posterior aspect, the labrum is dimensionally square but with a rounded distal surface.[5][6]. The iliofemoral ligament The hip joint capsule and capsular ligaments The iliofemoral ligament is the strongest ligament in the body and attaches the anterior inferior iliac spine (AIIS) to the intertrochanteric crest of the femur. Unfortunately, its healing potential is limited, and the surgical options for its replacement are frequently associated with clinical issues. These two characteristics cause the uterus to be tipped and flexed in an anterosuperior direction, resulting in it being positioned over the bladder in a nearly transverse plane. A comprehensive review of hip labral tears. Last reviewed by a Cleveland Clinic medical professional on 07/06/2021. An increase in this angle, greater than 125 degrees, results in. Available from. The capsular ligaments include Iliofemoral ligament (also known as the Y ligament of Bigelow) is the strongest ligament in the body; it lies on the anterior aspect of the hip joint - it prevents hyperextension, Pubofemoral lies anteroinferiorly - it prevents excess abduction and extension The second most commonly injured ligament is the CFL. Widening of the 1st and 2nd tarsometatarsal joints. Contusions account for the highest incidence of injury in the thigh area. The ulnar collateral ligament of the wrist joint is a rounded cord. Medial Ankle Ligaments. Order imaging tests if necessary, such as. Typically, the normal adult has an angle of inclination between 120 and 125 degrees, it usually is closer to 125 in the elderly. Moreover, bone strength can be defined in different measures because it can be derived from the type of joint (fibrous, cartilaginous, synovial joints) or have it interacts with other muscl. What is the 2nd strongest bone in your body. Advertising on our site helps support our mission. There are five flexor tendons in total, all of which start at the palm and end at the fingers. Curated learning paths created by our anatomy experts, 1000s of high quality anatomy illustrations and articles. Read more, Physiopedia 2023 | Physiopedia is a registered charity in the UK, no. Ligaments are flexible bands that serve to connect two or more bones together and help stabilize joints. It is the strongest ligament in the body and prevents anterior and inferior movement of the sacrum. InformedHealth.org [Internet]. Pain of a prolapsed or strained lumbar intervertebral disc if often referred to the gluteal region or lateral aspect of the thigh. Fingers are essential for completing everyday tasks. It connects the back (posterior) of the vertebral body to the back of the annulus fibrosis. However, due to genetics or increased abdominal pressure, the uterus might assume other positions like excessive anteflexion, anteflexion with retroversion and retroflexion with retroversion. Ligaments also hold the uterus in place in a womans pelvis. Signs include bruising, swelling, some pain and some difficulty using the body part or putting weight on it. 2. With a grade 2 injury, you'll have some difficulty putting weight on the leg. Located intracapsular and attaches the apex of the cotyloid notch to the fovea of the femoral head. Shape of the acetabulum - Due to the depth of the acetabulum, it can encompass almost the entire head of the femur. It extends from the sides of the uterus to the lateral walls and floor of the pelvis, where it becomes continuous with the parietal peritoneum, maintaining the uterus in position. The sacrotuberous ligament resists nutation . It is the place where organ systems and a recognizable form start to form. Formed by looking at the relationship between the axis of the femoral head and neck and the femoral condyles. In addition, it encloses anastomoses between the uterine and ovarian vessels. Get useful, helpful and relevant health + wellness information. They stabilize the ankle joint and prevent the ankle from twisting, folding or collapsing. 2-African Elephant - They are the strongest land mammals on the earth.With just their trunks they can lift objects that weigh up to 600 pounds. I would honestly say that Kenhub cut my study time in half. The typical Asian elephant has 100,000 muscles and tendons arranged along the length of the trunk, enabling it to lift almost 800 pounds. The cruciate anastomosis supports the upper thigh and the trochanteric anastomosis, which supports the head of the femur. Tendons attach muscle to bone. Grade 3: A grade 3 injury is a complete tear or rupture of an ankle ligament. This basically means that the relation between the uterus and the vagina is no longer in a tilted capital P configuration and they are now almost aligned in a straight line or the uterus bends even slightly posteriorly towards the rectum. Important because it contains numerous vascular and neural structures, including the femoral vein, The angle resulting from the intersection of a line down the long shaft of the. Ligaments have several important jobs that help you move properly. Fascia is strong sheath-like connective tissue. To accomplish this, tendon has one of the highest tensile. A ligament is composed of dense fibrous bundles of collagenous fibres and spindle-shaped cells known as fibrocytes, with little ground substance (a gel-like component of the various connective tissues). The mesosalpinx encloses and suspends the uterine tube within the pelvic cavity. Adrian Rad BSc (Hons) Its thick and muscular walls aid the expulsion of the fetus during childbirth. Any abnormal deviation from the norm has a high potential of a pathological development that will severely impact the health and well being of the female. Last reviewed: July 19, 2022 Region defined by the inguinal ligament superiorly, the adductor longus medially, and the. Copy. 4th ed. Some ligaments are rich in collagenous . Bones aren't quite as hard as enamel, but they rank closely on the hardness scale. Diagnosis. Hip stability arises from several factors. lumbar regions in adult and pediatric patients. Decreasing contact stress between the acetabular and the femoral cartilage. A fetus is very big compared to a non-gravid uterus and one can appreciate this organ and the size of its cavity if a little perspective is introduced in the picture. The uterus needs support in order to remain centered inside the pelvic cavity. Movement at the hip joint occurs when you bend backwards and forwards, and when you swing your leg while walking. Each finger has two flexor tendons, one on the . Credit: decade3d - anatomy online/Shutterstock.com. Philadelphia: The F.A. Curves are described as being either kyphotic or lordotic. go to da moon copy and paste. Credit: design36/Shutterstock.com. This is avoided through the action of the pelvic floor muscles and the ligaments of the uterus which keeps it anteverted and anteflexed. It extends from the pelvic floor to the ovarian ligament and the body of the uterus. More commonly known as the glutes, this muscle is located behind your hips and is responsible for things like keeping your body upright and helping you walk up stairs. *one of the longest and strongest ligament of the foot. It encloses the uterine artery, the suspensory ligament of the ovary and the proximal part of the round ligament of the uterus. Ligamentum flavum is a yellow-colored ligament that connects the vertebrae in the neck and back. The . Immobilization (such as a splint, sling or brace) or assistive devices (for example, crutches to keep weight off the injury). It has all sorts of chains and cables extending outwards and supporting it from the walls and ceiling, which carry electricity or living fluid to it. Some are even shaped in an arch. Ligaments are tough bands of tissue around your joints. Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. Grade 3: A grade 3 sprain is a complete ligament tear or rupture. Your teeth contain the hardest substance in the human body your enamel. Porter Adventist Hospital What is the strongest joint in the body? Ask you about your symptoms and when they started. in the treatment of complex adult spine problems where deformity exists or revision surgery is necessary. Inflammation of the bursa over the ischial tuberosity. Some are thin, like a piece of string, but others are wider. Other parts of your body (like muscles, ligaments, and tendons) are incredibly strong, but don't come close to the mineral-based tissue in your . Strongest ligament of human body is: A Ligamentum flavum B Iliofemoral ligament C Ligamentum nuchae D Ligamentum arteriosum Hard Solution Verified by Toppr Correct option is B) Ligaments are the flexible connective tissue which mainly helps in the attachment of two bones. Plantar ligaments are thicker and stronger than the dorsal ligaments. Inability to use a joint as you could before. He performed his internship in Indianapolis and went on to serve as chief resident He earned It is one of the most commonly disrupted ligaments in midfoot injuries.. Dr. Frey focuses his medical practice on the treatment of all complex spine problems affecting the cervical, thoracic, and +40 (724) 307.599 Lu - Vi: 9:00 - 18:00; 2nd strongest ligament in the body Numerous variations in the blood supply to the hip. Click to see full answer. The ligament resists counternutation and can be palpated directly below the PSIS. Grade 2: A grade 2 ankle sprain is a moderate (partial) tear of the ligament. Shoulders and Arms Tendons of the shoulders and arms help move your arm up and down and rotate your arm at the shoulder. Acetabular labrum (fiibrocartilaginous collar surrounding the acetabulum) which provides the following functions: In general, the hip joint capsule is tight in extension and more relaxed in flexion. The hip joint is a ball and socket joint that is the point of articulation between the head of the femur and the acetabulum of the pelvis. Ligaments and tendons are fibrous bands of connective tissue that attach to bone. These include: -- Opponens pollicis tendons -- Flexor pollicis longus tendons -- Extensor and abductor pollicis tendons, Tendons that help you bend and straighten your toes include: -- Flexor hallucis longus tendons -- Flexor digitorum brevis tendons -- Lumbrical tendons -- Abductor hallucis tendons -- Flexor digitorum longus tendons -- Abductor digiti minimi tendons, Many other tendons help you move other parts of your body, and some of these are in your head. It achieves this impressive dexterity through the interaction of muscles, joints, tendons, ligaments, nerve fibers and bones.
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